Y100 | Miami: "U.S. researchers suggest walking enhances brain circuit connectivity and brain function.
Moderate walking for 40 minutes three times per week for a year -- rather than just stretching and toning -- helped increase brain function in older adults.
University of Illinois at Champaign study leader Art Kramer and colleagues looked at brain regions functioning together -- especially the 'default mode network' that dominates brain activity while passively observing or simply daydreaming."
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